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By Gina Roberts-Grey With fibromyalgia syndrome, just getting by each day often requires difficult choices. Read on for expert advice on managing fibromyalgia pain and fatigue while living life to the fullest… Life with fibromyalgia is full of ups and downs. One day you’re fine, able to handle everything on that mile-long to-do list. The next, you’re so tired you can’t get out of bed to feed the kids.But even with such uncertainty, you can take steps to avoid fibromyalgia pain. “If a woman with fibromyalgia spends too much time stressing about…

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You’ve probably heard of oxalates. Maybe you dismissed this as a possible contributor of symptoms because so many healthy foods contain oxalates, and it may be daunting to think of eliminating them.  Oxalates are compounds that can cause havoc in the body because they can bind to minerals and cause depletion and many other problems. Oxalates are not just possible culprits in the formation of stones in the body, but they can also contribute to other health problems or pain if a person is sensitive to them. More on that in…

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Clavicle or shoulder pain in fibromyalgia is like any other symptom in that it can easily wax and wane, but might be more common than you think. With a recent shoulder injury (and labral tear) myself, I have seen even more clearly the process of shoulder injuries, stiffness, and how fibromyalgia symptoms can “interplay” with common shoulder/ clavicle injuries or tears.  One thing I do in working with fibromyalgia, is to convey the importance of the “process”The shoulder is a great example. I know how great the pain can be,…

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This list reveals PRIMARY symptoms >>>>>> with secondary symptoms within each direct link…. The fibromyalgia symptoms list that we present on this page is an addition to the main Fibromyalgia Symptoms page (our unique perspective on dealing with various fibromyalgia symptoms using our protocol) Why do you NEED an accurate SYMPTOMS LIST? Well, because there are too many generic inaccurate fibromyalgia symptoms list out there that just state a lot of symptoms, without regard to PRIMARY and SECONDARY, and without regard to the possibility of missing other conditions.  Please know that it is IMPERATIVE…

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First, it is important to know that fibromyalgia is characterized by wide-spread muscle pain and specific tender areas of the body. However, it doesn’t stop there, because fibromyalgia affects multiple systems of the body, including the nervous system, endocrine system, and the immune system. The brain and GI tract are often involved as well.  One of the hallmarks of fibromyalgia is a dysfunction in the Central Nervous System. This dysfunction can cause a fibro body to react to things like lights, sounds, toxins, odors, and more. This can cause a…

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Shoulder pain and fibromyalgia Being the most mobile joint in the body, the shoulder can sure do a lot of things for us, like lifting, reaching, and supporting our good posture. The problem is that with all of that mobility, and wear over time, we can end up having fibromyalgia shoulder pain that can radiate, burn, extend up and down the arm, and cause resulting weakness.  Have you noticed that when your fibromyalgia shoulder pain is flaring, you might have problems with reaching, writing, typing, texting, using your mouse, or…

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Sciatica pain and fibromyalgia often coexist in the same person but may require different treatments and pain management options. Fibromyalgia itself is known for causing pain in various regions of the body. Many of us living with fibromyalgia may also have secondary diagnoses when symptoms overlap with other conditions.As complex as fibromyalgia is, we don’t want to miss other conditions that may need separate attention. Sciatica is one of the most common conditions to coexist with fibromyalgia. In this case, one condition doesn’t necessarily cause the other… they can simply exist…

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If you want to understand allodynia and fibromyalgia, try to imagine a world where the gentle touch of a loved ones hand causes excruciating pain. In this world, putting on a t-shirt, dropping an ice cube on your arm, or a friendly tickle can lead to discomfort or extreme pain. For anyone with allodynia, these experiences occur regularly. The basic definition of the condition is pain that is produced from situations that typically should not cause pain. Allodynia can be experienced on different areas of the body. I often have people…

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