1. Lavender oil
The lavender flower is known for its stress relieving and calming properties. According to a 2Trusted Source015 studyTrusted Source, lavender is also a pain relief agent.
When properly diluted and applied to the skin, lavender provides a pain relieving and anti-inflammatory response similar to analgesic medications. It can also be a sleep aid when inhaled using aromatherapy techniques.
In a similar 2016 studyTrusted Source, lavender was used as an effective pain reliever in people with knee osteoarthritis.
2. Peppermint oil
Peppermint oil, which is distilled from the herb, can reduce pain and improve mental stimulation. One review found that applying peppermint oil, mixed with eucalyptus oil and ethanol, helped to:
- increase cognitive performance
- relax muscles
- reduce pain sensitivity from headaches
3. Sandalwood oil
Sandalwood is a type of aromatic tree. Sandalwood oil is widely used for its antiseptic and anti-inflammatory effects. It’s also recognized for its ability to calm and sedate.
Sandalwood contains santalol, a compound known to have sedative and depressant effects on the central nervous system. Sandalwood oil can be inhaled to improve sleep and increase non-rapid eye movement (NREM) sleep, as shown in a 2007 studyTrusted Source.
4. Eucalyptus oil
Eucalyptus is a powerful tree used as a decongestant and anti-inflammatory healing agent.
A 2013 studyTrusted Source tested the effects of eucalyptus oil compared to almond oil on people who had total knee replacements. The study concluded that after three days, eucalyptus oil significantly lowered pain and inflammation, and also lowered participants’ blood pressure.
5. Nutmeg oil
The spice nutmeg is commonly used to flavor food and help indigestion. It’s also known to improve cognitive function and soothe pain.
A 2016 studyTrusted Source on animal models tested the use of nutmeg oil for joint swelling and central pain. The study successfully proved the anti-inflammatory effects of nutmeg oil and the potential pain-relieving properties.
6. Ginger oil
In addition to flavoring food, ginger root has a number of health benefits. It can ease nausea and improve digestion. This spice is also helpful in pain management.
A 2013 studyTrusted Source found using ginger oil for one month significantly reduced inflammation and blocked pain sensations. Ginger was also reported to increase antioxidant activity in the body.
