How Showering Can Worsen Symptoms of Fibromyalgia and ME/CFS You may have body aches, feel weak, or get dizzy in or after a shower Showering might aggravate fibromyalgia or chronic fatigue syndrome (ME/CFS) symptoms because of heat and exertion. Knowing how to mitigate these effects can improve your daily routine. Exertion A shower requires more energy than many people realize. You’re standing, bending, stretching, and reaching as you lather up. Most people can handle this exertion, but for those with ME/CFS, even small activities might be overwhelming. This is due to a symptom called post-exertional…
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