What do you do to calm your nervous system? My stress tolerance is very low and I find it so hard to wind down after not being “centered” all day. I’ve found stretching helps with that though. What do you do that helps you be calm and present again, if you’re triggered, stressed or anxious? 16 Simple Ways to Relieve Stress Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of…
Read MoreWhat do you take to calm your nervous system and anxiety?
