By Adrienne Dellwo Medically reviewed by Aviv Joshua, MSPrint Would it help to drink tea for fibromyalgia (FMS) or chronic fatigue syndrome (ME/CFS)? It just might. Tea is one of the most popular drinks in the world, but it’s way down on the list in the United States, coming in behind coffee and soda. In the past few years, however, studies suggesting health benefits of tea have certainly raised its profile and popularity in the United States.1 Behind the Hype According to research, it looks like tea has several things to offer, both for the public…
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10 Little Things to Keep Handy with Fibromyalgia & ME/CFS
Managing Your Symptoms By Adrienne Dellwo Medically reviewed by Anita C. Chandrasekaran, MDPrint We’ve all been there: In spite of all the medications, supplements, stress-reducing techniques and lifestyle changes, some of your symptoms still impose themselves on your life. During those times, little things can make a big difference. Keeping certain little things close at hand can help you manage your fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS) symptoms and improve your quality of life. Many of us “nest” when we have flares, basically holing up in one spot such as the bed or couch.…
Read More6 Emotional Stages of Chronic Pain
By Ann Marie Gaudon, PNN Columnist Emotions are part of our life experience and influence how we cope with challenging situations such as chronic pain. Emotional responses to pain are not “bad” or “negative” because they are a natural response to life events. For example, depression is often seen as a sign of poor health, but it can also be a way of conserving bodily energy. Emotions are never a sign of weakness. Emotions are adaptive responses which have helped us survive as a species. Did you know there are…
Read MoreHow Showering Can Worsen Symptoms of Fibromyalgia and ME/CFS
You may have body aches, feel weak, or get dizzy in or after a shower By Adrienne Dellwo Medically reviewed by Scott Zashin, MD Fact checked by Marley HallPrint Table of Contents If you have fibromyalgia or chronic fatigue syndrome (ME/CFS), you may experience new or exacerbated body aches, weakness, dizziness, and other symptoms of your condition during or after a shower. This may happen for several reasons, including heat sensitivity, the energy it takes to perform a simple task like this, how your nerves respond to the water flow, and even an abnormal drop in blood…
Read MoreInjuries With Fibromyalgia and Chronic Fatigue Syndrome
By Adrienne Dellwo Updated Medically reviewed by Scott Zashin, MD Fact checked by Nick BlackmerPrint When you have fibromyalgia (FMS), chronic fatigue syndrome, or (CFS or ME/CFS), an injury can have intense and lasting effects on your symptoms. And your condition can heighten your body’s response to injuries from accidents or contact sports. It almost seems unfair that those of us who have (FMS) and CFS or ME/CFS still get injured. It’s like life is adding insult to injury—or maybe injury to insult is more accurate. When one of us gets hurt, it’s likely to cause a flare. Our central sensitization makes…
Read MoreWhat Is Parkinson’s Dementia?
By Colleen Doherty, MD Published Medically reviewed by Smita Patel, DOPrint Table of Contents Parkinson’s disease dementia (PDD) is a feature of Parkinson’s disease, a progressive movement disorder associated with both motor (movement-related) and nonmotor symptoms. Dementia causes symptoms like difficulties with memory and making decisions and changes in behavior and mood. It can develop on average about 10 years after PD-related movement symptoms, namely stiffness, shaking, slow movements (bradykinesia), and loss of balance.1 Approximately 20% to 40% of people currently living with PD have dementia, and up to 80% of people with PD…
Read MoreCognitive Decline Symptoms in Young and Older Adults
By Mark Gurarie Medically reviewed by Smita Patel, DOPrint Table of Contents Cognitive decline—or cognitive impairment—is a reduction in the ability to remember, reason, learn, and pay attention. While some loss of these thinking skills is a normal part of aging, cognitive decline is when the loss is worse than expected for your age.1 Noticeable cognitive decline is most common in people older than 70, though younger adults are susceptible, too, as a number of neurological and psychological conditions cause this condition.2 This article breaks down the signs of cognitive decline, how it progresses,…
Read MoreFibro Fog and ME/CFS Brain Fog
Concentration and memory issues can result from fibromyalgia and ME/CFS By Adrienne Dellwo Medically reviewed by David Ozeri, MDPrint Table of Contents People with fibromyalgia or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) experience a specific kind of cognitive dysfunction called fibro fog or brain fog. It involves: Some researchers suspect that pain, fatigue, and the need to constantly monitor your symptoms may prevent you from effectively directing your attention to things outside of yourself.1 This article explains ME/CFS and fibromyalgia brain fog, the mechanisms behind them, and how medications and other treatments can help clear the fog. Symptoms…
Read MoreNatural remedies for fibromyalgia
Natural remedies for fibromyalgia Fibromyalgia is a complex disorder that causes pain, tenderness, and fatigue in the muscles of specific parts of the body, including the neck, shoulders, back, hips, arms, and legs. The pain occurs when someone puts pressure on the affected areas. Doctors do not fully understand what causes fibromyalgia. Anyone can develop it, but it appears to be more common in women during middle age and in people with a history of rheumatoid arthritis or another autoimmune disease. The Centers for Disease Control and Prevention (CDC) estimate that fibromyalgia affects…
Read MoreLast Stage Of fibromyalgia wht is Your Stage?
Millions of people have fibromyalgia around the world. The symptoms of this condition include hyperalgesia, widespread muscle pain and fatigue, allodynia, neuropathic pain, headaches, digestive pain, and pelvic pain. A common symptom of fibromyalgia is widespread pain throughout the body. Pain can manifest in different ways and at different intensities. According to research, there are 7 stages of fibromyalgia and 8 types of pain. In this blog post, we’ll explore each of the 7 stages, including the warning signs, symptoms, and 8 pain management techniques. People with fibromyalgia can better…
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