If you could eliminate ONE symptom of fibromyalgia today… which would you choose. Lifestyle Changes When the symptoms of fibromyalgia seem overwhelming or worse than usual, there are self-help methods to reduce your discomfort and make you feel better about yourself. Making certain lifestyle changes to ease fibromyalgia symptoms will also give you a greater sense of control. Below are just a few examples of strategies you can incorporate into your daily care. Soothing Sore Muscles Trigger Point Massage: The firm, rock-like knots in your muscles are myofascial trigger points or…
Read MoreIf you could eliminate ONE symptom of fibromyalgia today… which would you choose?
