Fibromyalgia is a chronic pain condition that makes daily activities challenging. One of the biggest struggles for people with fibromyalgia is finding a balance between activity and rest. Many people push themselves too hard on “good days”, only to suffer from increased pain, fatigue, and flare-ups afterward. So, what happens when you do too much with fibromyalgia? Overexertion can lead to severe physical and mental exhaustion, triggering a pain flare-up that can last for days or even weeks. In this article, we will explore the consequences of overdoing it, why it happens, and how to prevent flare-ups while staying active. Why Overexertion Is a Problem for…
Read MoreWhat Happens When You Do Too Much with Fibromyalgia?
