If you have fibromyalgia, showers can be both a relief and a challenge. While warm water may help soothe muscle pain, the experience can also lead to fatigue, dizziness, or sensory overload. Here’s what you need to know to make showering easier and more comfortable: 1. Choose the Right Water Temperature Warm water (not too hot or too cold) can help relax muscles and ease stiffness. Hot showers may trigger dizziness, fatigue, or increased pain due to heat sensitivity. Cool showers can be refreshing, but they may worsen pain for…
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