Author: Rida Hassan
Fibromyalgia is referred to as a worse chronic pain condition due to which a person’s muscles and tissues have painful tenderness and achiness. It can be showed up in the age between 20 to 30s, but most people can have this condition later in life. Moderate to severe pain can arise in multiple areas of the body due to this chronic pain.
Young people find it difficult to deal with fibromyalgia because it can be very painful and devastating. The whole social life of a young person is disturbed. They start facing fatigue and might not get into being social and active anymore.
Young people should try their level best to get in touch with their social life and continue to indulge in the activities as possible and also involve in the hobbies that can relieve stress and add joy and happiness in life, even if diagnosed with fibromyalgia.
Young people can have an unbearable pain due to which they are unable to go out of the house and work all day. Fatigue, depression and anxiety could be there in young people. As these symptoms are serious and can be difficult to fight with like depression.
There should be extra energy reserves in young people, so that they can use that energy to maintain their healthy social and personal life that makes them feel fulfilling. Going out with friends and family and maintaining a social circle is good for mind relaxation and not just for the condition.
If one doesn’t feel or want to get out of home and socialize for fun should find some other activities in which they have interest and that can help them in relaxing their mind. Such activities that can give hope, like some art activity, some painting or sketching. It could be listening to music. Every individual possesses different tastes and interests of chilling out and have fun.
Variety of symptoms of fibromyalgia is there in young people that cause early diagnosis. Widespread muscle pain, deep achy pain in muscles and tissue are included in these symptoms. More common symptoms include fatigue and tiredness.
These symptoms arise differently in different people. Some people face more intense pain than others have. Flare ups arises and then goes at different times. We can never have this idea how much pain a person is bearing because fibromyalgia symptoms are all internal.
It feels so difficult to explain your condition to your friends, coworkers and family. They think you are fine and good, just seems tired. Those who are experiencing it can only know how hard it is to face this fatigue and pain.
Other symptoms include:
- Poor circulation
- Tingling and numbness in hands and feet
- Issues with bowls and urination
An accompanying condition of fibromyalgia is fibro fog that affects memory and focus.
The presence of these symptoms can be so discouraging and disheartening to the young people, as they can feel hopeless and lonely. That is the reason why young people should maintain their social live as possibly as they can and should make them busy to be normal in their life.
There should be a scheduled routine that doesn’t seem overwhelming, just to manage their pain from fibromyalgia. Their schedule should include rest and refreshing activities. Different activities are there for young people for enjoyment and fun.
Going to a movie can give pleasure to someone or going to get a happy drink with friends can give pleasure also. So many options are there but the point is how you choose them to make your life relaxing and positive.
It is a moment of discouragement when you are diagnosed with fibromyalgia at an early stage. Of course, there could be a way to live a satisfactory life with fibromyalgia. All you need is positivity, planning and responsibility. Prevent yourself from getting over tired and burdened. You should cancel a plan if you are not feeling okay.
You can get a fulfilling life with proper management. All you need to do is stay positive and calm.