What Is Fibromyalgia Flare Up?

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fibromyalgia flare up
When it comes to managing fibromyalgia, there is a lot that needs to be considered. For instance, understanding and managing flare ups plays a big role in being able to live life comfortably. If a person cannot manage his or her flare ups, there is a good chance that this person will have a very hard time coping with fibromyalgia. With that being said, once a patient understands the common triggers for flare ups, he or she can begin making changes to avoid those triggers. By doing this, it can become considerably easier to manage fibromyalgia.

What Is Fibromyalgia Flare Up?
The symptoms of fibromyalgia can vary over time and there are periods where your pain and symptoms will feel worse than ever. Such a period is known as a fibromyalgia flare up and it can be incredibly difficult to deal with. During fibromyalgia flare, other symptoms may surface or become more noticeable. These may include digestive problems like indigestion or acid reflux, swelling in peripheral limbs, numbness or tingling.

Fibromyalgia flare can range from a few days to weeks.

What Causes Fibromyalgia Flare Up?

There are some common and known triggers of flare ups. However, if a person can manage to avoid the triggers, managing fibromyalgia should become a little bit easier. Many common triggers include factors such as

  • a person’s diet
  • sleep schedule
  • external temperature
  • the choice of treatment
  • hormonal changes
  • physical and psychological stress
  • daily schedule

How To Prevent Fibromyalgia Flare Up?

There are a few things that you can do to help manage and regulate flare ups:

  • Pain Journal – Figuring out what causes your fibromyalgia flare ups can be a troublesome process full of trial and error. Hence, keeping a pain journal is the first step to preventing fibromyalgia flare. A pain journal helps you determine your fibro flare triggers and keeps track of the list of triggers to avoid.
  • Diet – if you suspect that your diet is causing the flare ups, it can be difficult to figure out which part of the diet is causing issues. Try an elimination diet where you avoid eating certain food groups each week and see if it affects your symptoms. If your symptoms improve when you stop eating certain foods, your fibromyalgia flare up may be linked to those food. In addition, you should also ensure that you meet your daily nutritional requirements.

How To Prevent Fibromyalgia Flare Up?

  • Sleep – Getting enough sleep at night also plays a large role in preventing a fibromyalgia flare up, especially since a lack of sleep is a common trigger. If you notice that a flare up happens, when you get less than a certain amount of sleep, it can help by adjusting the sleep schedule.
  • Exercising – Exercising regularly has been known to improve symptoms of fibromyalgia. While it might hurt more at first, over time, exercising has been shown to help manage fibromyalgia overall. Always start slow and gradually increase the intensity of your exercises over time. Exercises that are recommended for fibromyalgia patients are low impact activities like walking, swimming, yoga, water aerobics.

It can be particularly tough when external factor such as weather is a trigger, as it is not something that one can control. Likewise, hormones and treatments can also be difficult triggers to cope with. When it comes to fibromyalgia management, focus on the things which you can control and try not to add stress to yourself. Stress and other negative emotions can make symptoms worse.


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