In patients with fibromyalgia, the internal thermostat is broken, which makes patients more sensitive to weather
Climate and fibromyalgia:
How to adjust the internal thermostat?
It is common for people with fibromyalgia to say that a certain type of weather, or changes in temperature, worsen their symptoms.
Many complain of being cold all the time, or hot all the time, or alternatively.
And it is true, several studies confirm it: this symptom is called temperature sensitivity.
In patients with fibromyalgia, experts explain, the internal thermostat is broken, a “deregulation” that makes patients more sensitive to certain conditions.
That is, if it is very hot, it is likely that the person feels even more extreme. Your body will suffer it in an exaggerated way, with more sweat, more thirst, more intolerance.
This can make the pain decrease, but also increase the fatigue.
Some research shows an inability on the part of the body to adapt to changes in temperature, together with a low threshold of tolerance to pain associated with stimuli by heat and cold.
It is that people who suffer from fibromyalgia have a different impact from external stimuli: many have extreme physical sensitivity to some situations. And the weather is no exception.
Pain, exhaustion and other typical symptoms are very associated with the weather. It varies depending on whether it is cold or hot, and also according to the humidity.
In winter, on the contrary, pain becomes the protagonist. People with fibromyalgia can feel much of the cold and will take longer to enter the heat.
In turn, the cold causes pain.
Moisture, on the other hand, can also increase joint pain, affecting the general condition of the patient.
It is important to adjust clothes and heating to avoid these images, and also take them into account when planning vacations, and feeling good becomes a key for the person and their family.
The cold is not a good ally.
Recommendations for hot days:
Consume cold foods and drinks
Use an umbrella to shade
Use a viewfinder instead of a hat
Wear loose and light clothing, made of a breathable material
Avoid hot baths or showers
Take a rinse with cold water before leaving and before going to sleep
Turn on the car and the air conditioner a while before leaving, enough to cool the car.
If you use a fan or air conditioner, avoid blowing directly at you. People sensitive to the cold feel frozen to the bone and have difficulty getting warm
Recommendations for cold days.
It is important to keep in mind that in people with fibromyalgia, the body can not adapt properly, so the feet stay cold, and even wearing thick socks may not help warm the feet; Therefore, the environment has a greater impact on the body.
Some ideas to prevent this from happening are:
Keep your feet covered when it’s cold
Dressing hot (however, dressing too much can trigger the symptoms of heat sensitivity)
hot Eat hot foods like soup and oats
Heat the car before leaving home
Keep the atmosphere warm and pleasant
Have things like blankets and warm-up shoes on hand.
Thank you for reading!