Fibromyalgia is a confusing and widely misunderstood condition characterized by widespread pain and tenderness, accompanied by fatigue, sleep disorders, memory problems and gastrointestinal problems. Because the range of possible symptoms is so extensive (and there is no clear consensus on how the disorder can be diagnosed), many feel lost about what they are and what needs to be done about it. The most important thing to remember is that fibromyalgia pain symptoms may not be properly understood, but this is very real.
Here are the common symptoms of fibromyalgia and how to deal with them.
1. widespread pain
Do you know how you used to feel after pulling an all-nighter on varsity? This is the best way to describe what it feels like to live with fibromyalgia pain symptoms. Kim. “You do not feel refreshed when you wake up, but stiff, painful, really run-down and in pain.”
Fibromyalgia pain symptoms trigger central sensitization, which means that your body becomes “over-sensitive and reacts to things that do not normally hurt,” Dr. Kim. There are pain medications that your doctor may prescribe to help, but Kim recommends trying other options before the medication, such as: Aerobic fitness training (walking, jogging, cycling, swimming) and acupuncture are shown to relieve the symptoms of fibromyalgia pain.
Pain is associated with a general feeling of tiredness, says Dr. Kim herself after a good night’s sleep. The doctors are not sure if the patients are tired because of the pain they are dealing with, or if their fatigue causes the pain because they are not recovering properly when sleeping. “It’s a kind of chicken and egg question. We’re not sure what comes first, “says Dr. Kim. He recommends acupuncture and mindfulness practices to help people with fibromyalgia pain symptoms sleep better and improve their fatigue.
Severe headaches and migraines are other symptoms of fibromyalgia. It is also unclear what the direct cause of this is, but they could be another aspect of the overall chronic pain. Over-the-counter medications can help as well as treat pain through methods such as exercise and massage.
4. Questions about sleep
People with fibromyalgia pain symptoms often report sleep problems, such as waking up frequently or falling asleep, Dr. Kim. Doctors are not sure if the disorders are caused by pain and discomfort that wake people up and make it difficult for them to fall asleep or something else. But problems like these only aggravate fatigue. Biofeedback therapies, self-guided imagery, hypnosis and meditation are methods that can help people with sleep problems, says dr. Kim.
5. Brain Fog
Many people with fibromyalgia pain symptoms suffer from “veil of thought” or “fiber mist,” Dr. Kim. This could mean that they have memory problems or just feel they are not thinking so fast or fast. “When you’re examining patients who suffer from fibromyalgia pain symptoms, there are differences in their brain activity from people who do not – in terms of metabolic activity,” says dr. Kim. Doctors are still not sure what that means, but they know that there are brain changes that can cause problems.
6. Depression and anxiety
Mood disorders are also associated with fibromyalgia pain symptoms and chronic pain conditions in general. “The neurotransmitters that affect depression are also linked to pain,” says dr. Kim. It is not clear how they are interconnected and it is possible to have depression and anxiety that are separate from fibromyalgia and not caused by fibromyalgia, but they may be related. People should rate their mental health with a therapist or other psychiatric counselor. Kim. “We can not focus only on pain relief. We want to make sure that, in addition to pain, we also address psycho-emotional issues, “says Dr. Kim. “The pain of some people can improve,
7. irritable bowel syndrome
People with fibromyalgia pain symptoms may also get stomach ache and nausea on a regular basis and often need to go to the bathroom, Dr. Kim. People with IBS should have their doctor or a gastroenterologist checked to make sure everything is working properly, and consult a nutritionist to find out which nutritional deficiencies might be of concern and which dietary changes might be helpful.