Fibromyalgia and Restless Leg Syndrome
Are you suffering from restless leg syndrome? Restless leg syndrome is one of the major issues found in fibromyalgia patients. Most individuals suffering from the disorder also grapple with uncomfortable, irritating and painful leg problems.
What is restless leg syndrome?
Restless leg syndrome or RLS is condition comprising of strange sensations or pain like burning, crawling, stinging, toting and tugging feelings on the legs. It is a nervous system disorder which causes an irresistible urge in patients to move their legs. In this condition, patients have trouble sitting down for long periods, walk and sleep properly.
This irritation or chronic pain increases day by day or worsen with age. Some doctors believe it is a genetic disease and some say it is a consequence of chronic diseases like diabetes, kidney failure and more. It can also occur during the pregnancy period.
How is fibromyalgia linked to restless leg syndrome?
Both fibromyalgia and restless leg syndrome comes under neurological conditions and both condition are more commonly found in females. According to a 2009 study, 64% of fibromyalgia patients also suffer from restless leg syndrome. These group of patients suffer from more severe sleep disturbances and daytime sleepiness. However, the mystery of why the two conditions often take place together and occurs frequently is still unknown. Both fibromyalgia and RLS share many common symptoms.
Some common symptoms of both the conditions include
- Sleeping difficulties: The patients lack good restorative sleep in the night.
- Brain fog: Patients lack concentration and focus in both conditions.
- Fatigue: Patients lack energy in the day
Apart from this, in both the conditions patients also feel discomfort in legs and experience extreme unbearable pain. However, some unique symptoms restless leg syndrome which are not similar or attached with fibromyalgia like the peculiar, unpleasant or odd sensations on the legs.
Diagnosis of restless leg syndrome
There is no particular set of tests or procedure, which is used by doctors to identify the restless leg syndrome in the body. Generally, it is examined on the basis of the patient’s medical history and symptoms of the problem. Doctor would consider the patient’s ability to move the legs with or without any uncomfortable sensations, the patient’s ability to obtain restorative sleep etc.
Treatment for Restless Leg Syndrome
There are drugs that can help control symptoms of RLS which include anti-convulsant Carbamazepine, anti-epileptic Clonazepam and antiparkinsonian Levodopa. Nonetheless, the treatment of the restless leg syndrome includes a change of lifestyle and daily routines. To see improvement in symptoms, it is recommended that patients adopt the following aspects in their lifestyle:
- Avoid taking alcohol, tobacco, and caffeine
- Eat more nutritional foods
- Include green vegetables and fruits which are high in iron and calcium in your diet
- Do regular exercise or meditation to keep fit body
- Maintain a sleeping routine every day
- Take hot baths for leg pain
- Massage your leg regularly
- Apply hot and cold water on the area of discomfort
The above mentioned are the treatment options for restless leg syndrome. If you have more serious complications, you should consult the doctor immediately. Follow closely to your doctor’s instructions for getting quick relief from the both fibromyalgia and restless leg syndrome.
Possible Causes of Fibromyalgia
Natural medicine practitioners believe that the symptoms of fibromyalgia, especially the pain in the thigh area is due to an overgrowth of fungus called candida albicans. This fungus lives naturally in the body and overuse of antibiotics, along with poor diet and lack of exercise can trigger the condition. On the other hand, excess fungus along with other toxins can invade the tissues, cells and muscles in the thigh. The natural treatment for the thigh pain in fibromyalgia includes eating more vegetables and selective fruits and taking proper supplements.
How to Manage and Prevent the Pain
Patients who are suffering from fibromyalgia thigh pain are required to take long periods of rest to manage the pain. It is advisable to avoid activities which aggravates the pain, for instance running, stretching or overworking the muscle group. To relieve the pain and inflammation in the thigh, you can also apply cold compress. Ice from the cold compress enables vasoconstriction which can reduce the pain and inflammation by limiting the blood flow and nymph flow into the affected area. Ice is also an effective method of treatment especially when used at a 20-minute interval throughout the day. As soon as the pain or inflammation subsides, apply heat to affected pain areas to enhance blood flow.
Anti-inflammatory medications like Naproxen and Ibuprofen can also help to relieve the pain and inflammation on the thigh. In worst cases, doctors might prescribe the use of steroids for people with fibromyalgia thigh pain.
Anti-depressants and muscle relaxants are often used to treat thigh pain as well. According to a study, 70% of the fibromyalgia participants have proven the efficacy of Amitriptyline, which also improved their quality of sleep and prevent pain and morning stiffness.
Deep tissue massage can also help to relieve the pain in the thigh as a result of fibromyalgia. According to natural medicine practitioners, this type of massage can help to remove toxins from the muscle joints and tissues.