8 Common Triggers that Lead to Fibromyalgia
While the exact cause of fibromyalgia is still unknown, it is evident that certain events can trigger fibromyalgia. Often, an experience involving a high amount of physical or emotional stress leads to fibromyalgia. Knowing what triggered your chronic pain could give you an upperhand in improving your condition. Some of the common triggering events include..
Fibro Trigger #1: Stress
Extreme stress can cause fibromyalgia symptoms. As stress builds up inside us, due to whatever reasons, one can suddenly experience a flare-up of fibromyalgia. Identifying fibromyalgia due to stress and dealing with it are both difficult.
Fibro Trigger #2: Insufficient sleep
A lack of sleep or a change in one’s sleeping pattern can, over a period of time, cause fibromyalgia. Some believe that insufficient sleep can cause the body to decrease the production of Serotonin, a pain moderating neurotransmitter, hence resulting in increased pain sensitivity.
Fibro Trigger #3: Low hormonal levels
Research proves that fibromyalgia patients’ brains contain very low levels of hormones, such as dopamine, serotonin and noradrenaline. This is a chief reason for fibromyalgia development as these hormones affect appetite, sleep, mood, general behavior and response to stress. More importantly, these hormones also deal with sending pain messages to the brain. People who are prone to low hormonal levels are women after menopause or those undergoing depression.
Fibro Trigger #4: Food
Just as some foods like fruits and veggies can help fibromyalgia, there are certain foods that trigger it. For example, some foods that could increase pain sensitivity include sugar, MSG and artificial sweeteners.
Fibro Trigger #5: Injury
Fibromyalgia can also be triggered by injuries due to an accident, especially when it involves head, neck and the spine. For instance, a victim of a car accident, or a person suffering from repetitive strain injury such as carpel tunnel syndrome, can develop fibromyalgia. Although in rarer cases, minor accidents like slipping and falling can also lead to fibromyalgia.
Fibro Trigger #6: Changes in the chemicals in the nervous system
One notable fibromyalgia trigger is when there is a change in how the central nervous system respond to pain messages in the body. This is thought to be due to the chemicals changes present in the nervous system. The central nervous system sends information to all parts of the body through a network of dedicated cells. Any change in the way this network works can result in fibromyalgia.
Fibro Trigger #7: Genetics
Genetics could also bring on fibromyalgia, according to researchers. It can be passed on by mother to daughter. When one with this genetic tendency faces physical or emotional stressors such as a grave illness or a trauma, there is a change in the way his or her body responds to this stress. This change can lead to increased pain sensitivity all over the body.
Fibro Trigger #8: Rheumatic conditions
Rheumatic conditions that affect the joints, muscles and bones can also trigger fibromyalgia. These conditions are osteoarthritis, rheumatoid arthritis, lupus, temperomandibular disorder and ankylosing spondylitis.