3 Juices For Fibromyalgia Pain Relief
Eating clean and eliminating anything processed and artificial greatly helps fibromyalgia. This means giving up some of your favourite meals, restaurants and takeouts. According to experts, a raw food diet like juicing can help bring down the pain in fibromyalgia significantly. A juice diet involves detoxing helps to get rid of all toxins in your system and allows your body to absorb nutrients more efficiently.
Here are 3 juice recipes that help reduce the pain in fibromyalgia…
1 bunch celery
1 cucumber, peeled
1 inch piece ginger root
1.5 inches turmeric root
2 cups freshly chopped pineapple
Method: Wash and chop all ingredients. Run them through a blender or juicer. Drink immediately or store in an airtight container for not more than 48 hours.
Benefits: In this recipe, celery helps relieve pain and lowers blood pressure. Bromelain found in pineapple deals with inflammation and reduces pain. Cucumber not only reduces inflammation but also cools the system. Carrots and ginger are also anti-inflammatory. Lastly, turmeric is a very powerful and natural painkiller, is also anti-inflammatory in nature and effective in relieving pain.
Sweet Potato, Carrot and Orange Juice
4 juicy oranges, peeled
1 lemon, peeled
1 sweet potato, chopped
2 inch chunk ginger
1 inch chunk turmeric root or 1/4 tsp turmeric powder
Method: Run all these ingredients through a blender or juicer. Pour it into a glass and enjoy its healing power.
Benefits: Carrots and ginger fight inflammation and reduce the pain of fibromyalgia. Oranges and lemons are antioxidants, and also raise your immunity to fight inflammation and other medical conditions. Sweet potato helps reduce fatigue associated with fibromyalgia and provides you with energy. As mentioned previously, turmeric, being a natural painkiller, plays a large role in fighting and reducing pain.
Parsley, Spinach and Celery Juice
1 cup parsley
1 green apple
1 cup spinach or kale
3 stalks celery
Method: Core the apple and cut in half or use entirely, if you wish. Add all the above ingredients into a blender or juicer. Drink immediately.
Benefits: Fibromyalgia is associated with heavy metal contamination. Parsley helps remove these to a great extent. It also gives a lot of energy, therefore helping fibromyalgia patients get over fatigue. Apples contain malic acid which helps get rid of inflammation and pain. Spinach and kale are both high in calcium which is a natural muscle relaxant. Lastly, celery like parsley, also helps with removing heavy metal contamination.A