Leg pain and fibromyalgia – the link
Fibromyalgia is characterized by an unlimited agony, which includes pain in the legs. Pain in the legs and fibromyalgia may differ from one individual to another, but may present as acute agony, dull pain, deep torment or a greater sensation of palpitations.
Storm legs and fibromyalgia associations
The leg injury identified with fibromyalgia can be created in the ligaments, muscles or tendons that surround the joints. Despite the fact that agony occurs in these areas, the sensations are intensified by the torment problems prepared by the sensory system, as reported by the American Association of Fibromyalgia Syndrome.
The various manifestations that cause pain in the leg, identified with fibromyalgia, include a disorder of the irritable leg and death or tremors in the most distant points. Fibromyalgia influences somewhere in adults in the United States. UU., A large part of them are women.
Fibromyalgia is not understood and there is no curative treatment, despite the fact that its indications can be monitored using various conventional and optional treatments, as well as changes in lifestyle.
Irritable legs disorder
A review published in the Journal of Clinical Sleep Medicine found that people with fibromyalgia probably created an anxiety disorder in the legs, a neurological problem described by palpitations or other hard-to-control impressions that provoke a wild desire to move. the legs. The feelings generally diminish towards the afternoon and disperse in the morning. They can occur in one leg or both.
By moving the legs, people with anxious leg disorders can find relief from agony and other offensive emotions. In all cases, rest also tends to disrupt the sensations of the legs, which hinders rest, as reported by the National Institute of Neurological Disorders and Stroke (NINDS).
The specialists found that among the members of the study with fibromyalgia, they also had an irritable leg disorder, while only those without fibromyalgia had the disease.
Exasperated rest denotes another regular side effect of fibromyalgia, and analysts said that many people with fibromyalgia could attribute the interruption to the anxious disorder of the leg.
Most medications for leg anxiety disorder are coordinated to relieve the indications, as indicated by NINDS. Changes in lifestyle that can reduce the anxiety disorder of the leg identified with fibromyalgia may include restricted consumption of caffeine, tobacco and alcoholic beverages. Taking supplements, such as iron, magnesium and folic acid, can also help reduce leg pain associated with fibromyalgia and irritable leg disorders.
Exercising, adopting a normal example of rest and warming the cushions can also help reduce the experience.
Neuropathy causes chills or agony in the farthest points, including the feet. Some patients with fibromyalgia may actually have a related problem called low-fiber polyneuropathy (FNFP), as reported at a meeting of the American Neurological Association.
The specialists found that patients with fibromyalgia had SFPN, a type of frank neuropathy that could be treated in some cases.
“This is part of the main test for a component behind some cases of fibromyalgia and the distinction of a root cause is the initial movement to discover better medications,” says Anne Louise Oaklander, associate professor of neurology at the School of Medicine. . of Harvard. creative study.
The SFPN causes a general torture, such as fibromyalgia, but it has evidence that can offer an authoritative conclusion, which is not the case of fibromyalgia.
People with fibromyalgia often create delicate foci, also called activation bulbs, that are found in the legs. As established by WebMD, each individual has 9 sets of body focuses that can cause agony when tightened. In the leg, delicate foci can be created inside each knee and in the hip just behind the hip.
A reasonable analysis of fibromyalgia occurs when a man finds at least eleven foci of delicate torment, despite the fact that, little by little, that number is occasionally lower, as WebMD indicates. Torture in the leg identified by fibromyalgia can occur when outbreaks cause a test in the territory.
Treatment of legs and fibromyalgia.
The treatment of leg pain and fibromyalgia generally requires a holistic approach that combines medications and lifestyle changes to reduce torment and improve personal satisfaction.
Medications prescribed for fibromyalgia include analgesics, for example, Tylenol or non-steroidal analgesics (NSAIDs, for example, Advil.), Fluid maintenance, hypertension and stomach, kidney or heart problems.
Opioids are sometimes approved, however, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), there is no evidence that medications relieve fibromyalgia leg pain. In addition, opioids present critical risks of fixation and poor management.
Changes in lifestyle are one of the most auspicious trips in which people with leg pain and fibromyalgia can see the test. Monitoring problems, for example, problems in irritable legs are essential to ensure quality rest.
Approaches to increase serene rest include building a general rest plan, practicing late in the day and keeping the bed numb. Exploring the Internet or reading a book in bed can keep the brain conscious and make it difficult to rest. Doing a rest routine before bedtime can also help you fall asleep. Clean or tune to decompress the music allows the day to disappear and psychic relaxation.
Emphasis on getting enough exercise is another essential lifestyle variable, potentially the most imperative for controlling leg pain and fibromyalgia, as reported by the NIAMS. Fighting against torment and weakness to make the heart beat, going for a walk or riding a bicycle can strengthen rest and, in addition, mitigate the torment.
Fibromyalgia is an important part, so a diet rich in organic products, vegetables and whole grains can help reduce indications. Many people with fibromyalgia are sensitive to food, whether they have gluten, dairy products, eggs or additives, as reported by WebMD. Keeping a food diary to distinguish any food that causes pain in the leg can help cope with side effects.
To make cooking with healthy foods less demanding, buy foods grown in the ground, cut or washed. Purchasing prepared foods in a store for nutrient or wellness benefits can also be an option against cooking. Be sure to carefully read the recordings of the arrangements in light of the fact that sometimes organized foods may have the torment to bring them, no matter how likely they are to be promoted as healthy.
Cooking with herbs, including strong soothing and antioxidant flavors, ginger and turmeric can also help reduce leg pain identified by fibromyalgia.