3 Must Try Recipes For Fibromyalgia

Fibromyalgia makes you tired easily and the chronic pain is hard to bear. There are certain foods and meals that you should avoid to reduce the suffering. On the flip side, you have to watch your diet and eat the correct food. Foods with plenty of nutrients and minerals are great. A proper meal plan will form a great framework in your fight against fibromyalgia. These 3 recipes are simple and effective for people with fibromyalgia.

Here are the 3 must try recipes for fibromyalgia…

chickensoup

 

Simple And Basic Chicken Soup

 

Yes, you read it right… Chicken soup is simple and brings back the taste of your mother’s warmth. Chicken soup is extremely healthy because of the proteins they contain. We recommend you use organic chicken.

 

Ingredients
1 organic chicken

3 cups of water

1 glove of garlic

Half a ginger

1 teaspoon of salt

1 carrot

1 onion chopped

chickensoup

 

Simple And Basic Chicken Soup

 

Steps:
1. Wash the chicken and put the chicken into a pot that can fit in the whole chicken.
2. Put water and fill it all the way till there is 2 inches of clearance.
3. Remove the chicken and boil the water to full boil.
4. When at a full boil, add the chicken, salt and all the other ingredients.
5. Remove the chicken after full boil and rinse it with cold water.
6. Put the chicken back and boil for another hour.
7. After an hour, remove the chicken and cut the meat off. Serve some meat with the simple and delicous broth!
nutporridge

 

Walnut And Almond Porridge

 

Nuts are a great source of the goodness that our body needs. In particular walnuts and almonds are packed with nutrients and antioxidants that can help you fight off fibromyalgia symptoms.

 

Ingredients: Serves 2
50 grams of walnuts

50 grams of almonds

1 cup of brown rice

1 tablespoon of honey

1/2 teaspoon of salt

1 onion chopped

3 cups of water

Some blueberries

 

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